每周You don’t have to be great to start, but you have to start to be great.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患In the midst of winter, I found there was, within me, an invincible summer.病风In the midst of winter, I found there was, within me, an invincible summer.

每周You don’t have to be great to start, but you have to start to be great.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Don't wait. The time will never be just right.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Push yourself, because no one else is going to do it for you.

病风Do something today that your future self will thank you for.每周Your limitation—it’s only your imagination.

两次Your limitation—it’s only your imagination.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.